Leggeri, sfiziosi e gustosi lo sono ancor più però, con delizioso tonno fresco.
► Polpettone di tonno con olive e capperi
INGREDIENTI PER 4 PERSONE
– 360 gr di linguine
– 500 gr di tonno fresco
– 1 cipolla
– 1/2 vbicchiere di vino bianco
– 300 gr di pomodorini
– 20 gr di olive nere
– 1 peperoncino
TEMPI DI PREPARAZIONE
– Tempo di preparazione: 10 min
– Tempo di cottura: 20 min
– Tempo totale: 30 min
– Comincia con il tagliare il tonno, rigorosamente freschissimo, a tocchetti e quadratini di circa un centimetro di lato
– Pulisci, sbucciandola e lavandola, la cipolla che, successivamente, taglierai a rondelle molto sottili
– Versa la cipolla in una capiente padella antiaderente insieme ad un filo di olio extra vergine di oliva
– Accendi un fuoco molto moderato e lascia delicatamente appassire la cipolla
– Non appena quest’ultima comincerà ad essere appena appena dorata, aggiungi al soffritto un peperoncino fresco
– Aggiungi al sugo, infine, anche il tonno che, dopo pochi istanti, sfumerai con abbondante vino bianco
– Unisci al tutto, infine, i pomodorini, eventualmente tagliati in quattro parti, e regola di sale e pepe
– Cuoci per una decina di minuti dunque, una volta pronto il sugo e spento il fuoco, aggiungi le olive nere snocciolate
– Cuoci, infine, anche le linguine che, una volta pronte, scolerai, aggiungerai al contorno, farai saltare in padella per pochi istanti, giusto il tempo necessario a che diventino ben saporite, e servirai in tavola, ancora bollenti, con una spolverata di prezzemolo freschissimo.
9 commenti su “Linguine al ragù di tonno”
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